002 - Evolution of Movement with PHENIX


On the show this week we are joined by Reid Kuether from Phenix Physical Therapy and Personal Wellness.

We (Stacy and Dave) announce our own personal fitness challenges and Reid explains how we can achieve our goals without hating ourselves in the process.

Stacy's F bucket challenge: Walking the equivalent distance from Seattle to Portland (Oregon).

Dave's F bucket challenge: Planks every day for 30 days.

Artist Spotlight: The Japanese House